A life affirming way to tap into essence and move imaginatively towards an embodied sense of self, connection and purpose
EXPRESSIVE ARTS THERAPY
Rooted in a somatic, sensory and play-based approach, expressive arts therapy fully engages the right brain. Shape your world using sound, movement, visual art, drama and writing with a beginner's mind. From a sense of ease and spaciousness, discover where movement trickles and tickles (laughter is a potential side effect). Follow this thread and make sense by diving spontaneously into this co-creative, experiential and process-oriented healing arts that can sometimes cut to the heart, No background in art is necessary...just a sense of curiosity.
Expressive arts therapy is IDEAL for those seeking a dynamic creative alternative that gets you out of the seat:
Photo: Carmina Articona